Adult Training Program

Adult Training Program

Now Training!

What a great way to get motivated and stay motivated to climb better and stronger. The Adult Training Program (ATP) will provide a dynamic environment dedicated to climbing with more technique, grace and power. This group is for both adult men and women of any experience level who are looking to improve their overall fitness, endurance and power as it relates to rock climbing and overall general conditioning. Russell Mayes will be the instructor and I promise, he will get you in shape while having a lot of fun and learning new skills.

What Time/Where:
· Wednesdays
· 7:00 pm - 10:00 pm
· 3-Month Commitment
· South Austin Rock Gym (SARG)

What's Included:
· Dual Gym Membership
· 3 hours of Training Per Week
· Gear Purchase Discounts
· Stronger Climbing

Topics:
· Strength Training
· Endurance Training
· Climbing Techniques
· General Fitness & Nutrition
· Climbing Gear

Price:
· $125 per month
·$10 Discount if your child is on the Jr. Climbing Team
·$10 Discount for family members

Notes:
· Open to Men and Women
· Must be 18 years or older
· Call 512-416-9299 to reserve your spot

For more information, call 512-416-9299 or email info@austinrockgym.com