PERFORMANCE TRAINING PROGRAM

CREDENTIALED & EXPERIENCED COACHING

Sport climbing performance is dependent on technique, power, strength, power endurance, mobility and mental factors. Practicing and training these aspects of climbing requires time, a scarce resource for busy adults. Utilizing the available time and energy in the most efficient manner is extremely important for the performance oriented sport climber. PTP guides you with expert coaching from credentialed, experienced, and educated climbing professionals.

“The athlete should do the least amount of the most specific training that brings continual improvement”

The training plans and sessions will be devoted to your most important performance factors, tailoring efforts to match weaknesses. Each individual session, training week, and training block is organized to match energy and accumulating fatigue. Special considerations can also be made so that a climber can reach their peak before an important trip or competition.

Dietary guidelines, recovery principles, outdoor climbing strategies, logs/benchmarks and suggested at- home training will also be assigned and reviewed. Consider this program an all-inclusive crucible in which to hone your climbing prowess.

300

$

PER MONTH

Two 90 minute training sessions every week

Tuesday & Thursday

5:30 pm - 9:30 pm

Please email to register

seiji@coachseiji.com

ABOUT COACH SEIJI

B.S. in Kinesiology, American College of Sports Medicine Certified Personal Trainer, Wilderness First Responder, American Mountain Guides Association Single Pitch Instructor and Registered Massage Therapist. 20+ year experience in training and coaching elite amateur and professional athletes. Extensive experience in injury and wellness management. Deep personal background in all forms of climbing and competitive cycling.

Coach Seiji has trained and coached several pro and elite level motocross athletes (culminating in 20+ amateur national championships as well as a professional national championship) as well as part time competitors with real jobs and families trying to achieve their potential. Seiji has also worked with several elite bicycle road racers, mountain bike racers, and triathletes (including several national champions). Comprehensive experience in managing available energy and time with busy athletes in all walks of life, keeping them healthy and performing at their peak when it counts.

Coach Seiji fell in love with climbing while attending the University of Texas at Austin. His single-minded pursuit of climbing led him to teaching and guiding at Austin’s first climbing gym, Pseudo-Rock. He moved on to pursue his training and coaching career, but is now returning to his climbing roots. His goal is to take the evidence-based training philosophies utilized throughout his professional career and employ them to advance climbing ability at Austin Rock Gym. Once again immersing himself in climbing, while maintaining his science backed approach, Coach Seiji wants nothing more than to see you advance through the climbing grades!

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Austinn Rock Climbing Gym - Local Rock Climbing Gym in Austin Texas