WORKSHOPS

FREE

FOR MEMBERS

$

25

FOR NON-MEMBERS

Non-members will also receive a day pass

Workshops host 2 to 6 attendees

BEGINNER WORKSHOPS

BOULDERING BASICS

45 minute session

Designed to give you a good understanding of basic techniques and help you strategize your session to be successful as a beginner climber.

ANTAGONISTIC TRAINING

45 minute session

Effectively train opposing muscle groups to help prevent common overuse injuries and help keep you moving in the right direction.

INTERMEDIATE WORKSHOPS

INJURY PREVENTION

45 minute session

Tips and tricks and things you can work into your climbing session that will help keep you from common injuries. 

SUSPENSION TRAINING

45 minute session

How to use suspension trainers to compliment your climbing & targeted moves to improve your performance. 

HANGBOARD TRAINING

45 minute session

Learn proper hangboard technique & how to incorporate into your training repertoire and reap the results.

DYNAMIC MOVEMENT

45 minute session

Designed to help you get to the next level with training and techniques to land big moves and fall with confidence. 

ADVANCED WORKSHOPS

MOON BOARD

30 minute session

Quick intro to the Moon board. Learn the ins and outs & how to implement it into your climbing routine. 

CAMPUS BOARD

30 minute session

Learn the beginnings of effective campus board training, including correct technique to avoid injury.

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Austinn Rock Climbing Gym - Local Rock Climbing Gym in Austin Texas