Membership & Rates
Non-members will also receive a day pass
Workshops host 2 to 6 attendees
45 minute session
Designed to give you a good understanding of basic techniques and help you strategize your session to be successful as a beginner climber.
Effectively train opposing muscle groups to help prevent common overuse injuries and help keep you moving in the right direction.
Tips and tricks and things you can work into your climbing session that will help keep you from common injuries.
How to use suspension trainers to compliment your climbing & targeted moves to improve your performance.
Learn proper hangboard technique & how to incorporate into your training repertoire and reap the results.
Designed to help you get to the next level with training and techniques to land big moves and fall with confidence.
30 minute session
Quick intro to the Moon board. Learn the ins and outs & how to implement it into your climbing routine.
Learn the beginnings of effective campus board training, including correct technique to avoid injury.